After getting better, i was off to cancun mexico for 5 days. Short but lovely trip. And on my way back i was reading the new cosmo and discovered they really need some new stories. But what caught my eye was how they always have tips on what you should eat to get rid of your flab..
the list=
1.green tea=caffeine,plus catechins substances that burn belly fat. aim for three 8ounce cups a day
2.yogurt=contains probiotics, a bacteria that absorbs fat.
3.coffee=caffine that jumps your lipolysis, breaks down fat. drink 2 cups a day
4.cinnamon=adding 1/4 to 1 teaspoon of it, helps blood sugar to raise energy
5.chili peppers=metabolism-boosting compound called capsaicin
6.chicken and fish=takes energy to digest food , so body burns calories digesting protein more than carbs and fat .
Although some of these are obvious and you already knew, just thought id share some pointers from the top selling girl magazine in the world. Now back to my cancun trip. I stayed at an all inclusive resort and was actually very shocked at how many people were working out on vacation. The gym was packed there every morning and then through out the whole day they had things such as water aerobics, yoga on the beach, snorkeling in the pool, and stretching/meditation classes. My friend tina and i decided to try the yoga on the beach and i have never felt so relaxed in my life. Something im defiantly going to continue to do.
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